Cycling Your Own Health

It is important to include variation in your training routine and give your body enough rest to recover. Alternating between different forms of exercise, such as swimming, cycling or strength training, can help prevent overload and injuries. But cycling has another advantage if you want to lose weight. Just like walking, cycling is good for your cardiovascular system (the system of heart, blood vessels and blood) and you burn a lot of calories with it. 

Walking and cycling are both healthy if you want to work on your endurance or lose weight. But cycling is less stressful on your knees and hips. Especially when you become older, is cycling more healthcare. After all, the pedals provide support, so you don't have to keep your body up all the time.

Unless you walk on a treadmill, you can't easily use walking with workouts. Mantel stands for High Intensity cycling training. It is an intensive form of training, usually twenty to sixty minutes per training, in which you alternate very intensive exercises with short rest periods. And HIIT is known for its enormous effect, if you want to lose weight, then you need a bike.

With cycling, you can pedal as slowly or as quickly as you want and easily increase the resistance. This makes it very easy to adjust the intensity of the training. Half a minute on the highest gear, followed by a minute of easy peddling. It is the ideal training and ensures that you burn extra calories. By training with resistance, you also build strength faster than when you only walk. So you can spend less time cycling than walking and still become stronger.

This is how many kilocalories you burn with cycling? The number of calories you burn with cycling depends, just like with walking, on your weight and speed. At a speed of less than 16 km/h, you burn approximately 252 kilocalories per hour if you weigh 60 kilos, and 336 if you weigh 80 kilos. If you cycle at a brisk pace between 19 and 22 km/h, you burn no less than 504 kcal if you weigh 60 kilos, and 672 if you weigh 80 kilos. 

Do you weigh 90 kilos and cycle more than 32 kilometres per hour? Then you burn an average of 1493 kcal per hour. But for the sake of convenience, assume that you cycle away about 500 kcal per hour if you weigh 70 kilos and pedal briskly. More than when walking.